Harmony Within: February Yin Yoga Restorative Series with Crystal

MONDAYS starting February 5th to February 26th

Deadline to register: February 1st

Join Crystal every Monday in February for a journey of self-discovery and relaxation. Experience the healing benefits of Yin Yoga Restorative and create space for serenity within.

Each week, Crystal will lead themed classes—cultivating mindfulness, embracing stillness, opening the heart, and setting intentions. Participants will experience tranquility, improved flexibility, and a deeper connection with themselves.

Weekly Focus:

Week 1 – February 5th: Heart-Centered Bliss Date

Example Pose: Melting Heart Pose (Anahatasana)

Description: Open the heart and chest with this gentle forward bend. Allow the heart to melt towards the floor, fostering a sense of vulnerability and self-compassion.

Week 2 – February 12th: Winter Serenity Date

Example Pose: Supported Fish Pose (Matsyasana) with props

Description: Use props to support the back and head, promoting deep relaxation and serenity. Focus on the breath to bring calmness during the pose.

Week 3 – February 19th: Self-Love Renewal Date

Example Pose: Reclining Bound Angle Pose (Supta Baddha Konasana)

Description: Encourage self-care and renewal with this pose that opens the hips and chest. Support the knees with props for added comfort.

Week 4 – February 26th: Gentle Nurturing Date

Example Pose: Child’s Pose (Balasana) with extended arms

Description: Find nurturing release in Child’s Pose, extending the arms forward to stretch the spine and shoulders. Use props for extra support and comfort.

Cost for 4-week package (deadline February 1st):

• $80 payable via e-transfer at:  crystalchampagne@royallepage.ca

           Limited Space Available Book Early

Please secure your spot at: crystalchampagne@royallepage.ca

A confirmation email will be sent to you once you register.

About Your Instructor

Crystal Champagne, a certified and seasoned yin yoga and meditation teacher with over 8 years of experience, wears multiple hats as a busy real estate broker and a yin yoga and meditation instructor who, in the past, had the honor of being a two-time Lululemon ambassador. Beyond her professional roles, Crystal is driven to teach yoga with a deep understanding of its profound ability to bring balance to a hectic world consumed by constant “doing.” Emphasizing the importance of understanding ourselves as human beings, not solely defined by our actions, she aims to inspire both herself and her fellow participants to let go and simply “be.”

Crystal places significant value on stillness as a catalyst for mental, emotional, and physical well-being. Her unwavering commitment to guiding others in embracing moments of quiet reflection reflects her genuine belief in the transformative power of mindfulness amid life’s chaos.