Mindful Mondays: Online Guided Meditation
January 20 @ 9:00 am - 9:30 am EST
$25.
Pour le texte en français, veuillez cliquer sur le drapeau ci-dessus
Mindful Mondays are Back!
Here is a great way to kick off your week. Join me for a short guided meditation from 9:00 am to 9:30 am every Monday for 4 weeks
This series will focus on the 4 elements Earth, Water, Fire and Air. Each week we will bring a new element and practice for the week.
This is a mindful way to start your week and create a momentum to be more present and in the moment.
How it works:
Each week on Sunday you will receive a zoom link for the meditation. The dates are the following:
- January 20th
- January 27th
- February 3rd
- February 10th
We will open with a few minute introduction and move right into the meditation. At the end of the meditation I will disconnect but I will encourage you to stay a few more minutes and to journal your thoughts for the week.
Time: 9:00 am – 9:30am
Cost: $25.00 (for the series of 4)
How to Register: Please reserve your spot via email to francyne@sacredwisdom.ca or by phone/text by clicking 514-795-6710.
Your Host:
With over two decades of experience in the healing arts coupled with roles as a Life Coach, Spiritual Guide, Hypnotherapist, Mindfulness Teacher, and Naturopath, Francyne is a beacon of heart-centred wisdom and healing. Her journey has been defined by a relentless pursuit of empowering others towards holistic wellness and spiritual growth.
Certified Mindfulness Meditation Teacher, N.D. C.H.t Life and Spiritual Guide, Hypnotherapist, PLRT facilitator, and Reiki Master Teacher. https://sacredwisdom.ca/
English
French
Spanish
Italian
Portuguese
Greek
German
Romanian
Ukrainian
Croatian
Polish
Haitian Creole