March Yin Yoga Series: Embracing the Energy of Spring

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This practice will run every Monday for 5 weeks on March 3rd, 10th, 17th, 24th and 31st from 5:30 pm – 7:00 pm

This March, join a month-long yin yoga series designed to align with the renewal and awakening of spring. Each week, participants will explore a new theme, fostering inner balance, relaxation, and personal growth.

Participants will unwind, relax, and set positive intentions for the new year. Crystal focuses on yin yoga principles—letting go into poses for 3 to 10 minutes—to improve flexibility, promote relaxation, and work with the nervous system to alleviate anxiety.

Weekly Themes:

• Awakening Awareness – Grounding poses and gentle hip openers to cultivate mindfulness.
• Spring Stillness – Slow, introspective postures to embrace pause and renewal.
• Heart in Bloom – Heart-opening poses to invite expansion and emotional release.
• Planting Intentions – Restorative postures to reflect and set fresh intentions.

What to Expect:

•  Conscious breathing techniques to enhance relaxation.
•  A cozy ambiance with soft lighting and soothing music.
• Blocks provided by the Center (participants are encouraged to bring their own blanket or bolster if desired).
• Gentle massage incorporated throughout the practice to deepen relaxation.
• Yin yoga’s meditative approach, supporting the nervous system and relieving stress.
• Optional self-reflection or journaling post-class.

Registration is OPEN! Space is limited to 8 – reserve a spot today.

Cost for 5-week package:

• $100 payable via e-transfer at:  crystalchampagne@royallepage.ca
•  Limited Space Available Book Early. 
• Please secure your spot at: crystalchampagne@royallepage.ca
• A confirmation email will be sent to you once you register.

About Your Instructor

Crystal Champagne, a certified and seasoned yin yoga and meditation teacher with over 8 years of experience, wears multiple hats as a busy real estate broker and a yin yoga and meditation instructor who, in the past, had the honor of being a two-time Lululemon ambassador. Beyond her professional roles, Crystal is driven to teach yoga with a deep understanding of its profound ability to bring balance to a hectic world consumed by constant “doing.” Emphasizing the importance of understanding ourselves as human beings, not solely defined by our actions, she aims to inspire both herself and her fellow participants to let go and simply “be.”

Crystal places significant value on stillness as a catalyst for mental, emotional, and physical well-being. Her unwavering commitment to guiding others in embracing moments of quiet reflection reflects her genuine belief in the transformative power of mindfulness amid life’s chaos.