Yin Yoga with Crystal

Presenting a 4-week Transformative Journey starting in 2024

Join us at Revelations Holistic Center for a 4-week yin yoga journey guided by Crystal Champagne. This practice will run every Monday for 4 weeks on Jan 8th, 15th, 22nd, and 29th from 5:30 pm – 7:00 pm

Participants will unwind, relax, and set positive intentions for the new year. Crystal focuses on yin yoga principles—letting go into poses for 3 to 10 minutes—to improve flexibility, promote relaxation, and work with the nervous system to alleviate anxiety.

Each week, Crystal will lead themed classes—cultivating mindfulness, embracing stillness, opening the heart, and setting intentions.

Participants will experience tranquility, improved flexibility, and a deeper connection with themselves.

Weekly Focus:

1. Cultivating Mindfulness: Grounding poses and hip openers.
2. Embracing Stillness: Poses encouraging introspection.
3. Opening the Heart: Heart-opening poses for emotional release.
4. Setting Intentions: Restorative poses for reflection.

Additional Info:

• Conscious breathing is encouraged.
• Crystal creates a cozy environment with soft lighting and soothing music.
• Blocks are provided by the Center, but personal blankets and bolsters are not so please bring your own if you like.
• Crystal incorporates gentle massage throughout the practice to help release and deepen into poses.
• Yin yoga works with the nervous system to promote relaxation and alleviate anxiety.
• Self-reflection or journaling is recommended.
• Registration is OPEN now.  Space is limited.

Cost for 4-week package:

• $80 payable via e-transfer at:  crystalchampagne@royallepage.ca

           Limited Space Available Book Early

Please secure your spot at: crystalchampagne@royallepage.ca

A confirmation email will be sent to you once you register.

About Your Instructor

Crystal Champagne, a certified and seasoned yin yoga and meditation teacher with over 8 years of experience, wears multiple hats as a busy real estate broker and a yin yoga and meditation instructor who, in the past, had the honor of being a two-time Lululemon ambassador. Beyond her professional roles, Crystal is driven to teach yoga with a deep understanding of its profound ability to bring balance to a hectic world consumed by constant “doing.” Emphasizing the importance of understanding ourselves as human beings, not solely defined by our actions, she aims to inspire both herself and her fellow participants to let go and simply “be.”

Crystal places significant value on stillness as a catalyst for mental, emotional, and physical well-being. Her unwavering commitment to guiding others in embracing moments of quiet reflection reflects her genuine belief in the transformative power of mindfulness amid life’s chaos.