Yoga Nidra with Maria – Spring Edition

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Join Maria for this restorative and relaxing practice in our Salt Room every Wednesday for 4 weeks from April 16th to May 7th.

Yoga mats and blankets will be provided but feel free to bring your own, and any other accessory you use for this practice.

Capacity: 10 spots

Yoga Nidra is a guided meditation practice that helps attune into deep levels of relaxation. It is a nourishing healing modality that invites you to rest, restore and reconnect with your inner Self.

During the deep rest it allows the body to release tension and calms the mind, the sympathetic nervous system inviting a state of conscious relaxation.

In this practice the body and mind rest and consciousness is awake allowing for a deeper relaxation. The practice of yoga nidra offers lingering benefits allowing for restful nights and deeper sleep.

There are no postures or movement in this practice. For an hour you lay down on your mat in savasana and are guided to journey into the calm realms where peace and inner clarity can emerge. We scan the body, we set an intention, we breathe consciously, we welcome our thoughts without judgement. It is slowing downwards to dwell in complete rest.

Yoga Nidra is an exquisite and restorative practice. I invite you to join me as you delve into your transformative journey embodying your inherent wisdom and love.

Cost for 4 consecutive sessions: $100 via e-transfer to marianotarangelo68@gmail.com

Advanced single class purchase for $30. Must be reserved 24 hours prior.

RSVP:  send email to save your spot to marianotarangelo68@gmail.com 

RSVP deadline for series:  Monday, April 14th

ABOUT MARIA

Since 2006 my devotion to somatic yoga, meditation teachings, and goddess mystic arts are the dynamic healing modalities that I live with and love to share with students.   

I bring a wealth of yogic teachings which has been inspired by legendary meditation teachers. 

In the yogic realms my advanced yoga trainings include Rod Stryker and Richard Miller (Yoga Nidra), Judith Lasiter (Restorative Yoga), Ron Reid and Meenakshi Joy, Singing Lotus (Ashtanga, Hatha), and Dr. Sue Morter. 

With almost two decades of teaching these yogic wisdom traditions, I have created nourishing classes guiding, weaving and inspiring students to explore their visceral experiences whilst embodying trust and inner wisdom with the higher Self.